Yoga
Yoga: Vinyasa
A Vinyasa style class that is invigorating, yet suitable for all levels. Designed to incorporate a combination of postures & fluid breath to movement. We will strengthen and stretch muscles as well as open the joints. Please bring your own mat, we will supply blocks. Lead by Nikki, a certified yoga instructor.
| Wednesdays | 9 - 10 a.m. | August 25 - October 27 (no 9/8) | Res. $72 / Non-Res $84 |
| Wednesdays | 9 - 10 a.m. | November 3 - December 15 | Res. $56 / Non-Res $72.80 |
Chair Yoga- FREE with Silver Sneakers & Renew Active
Move through seated and standing yoga poses designed to increase flexibility, balance, range of movement, and stress management. Finish with restorative breathing exercises to promote mental clarity. Floor work is not done in this class. Class taught by Donna Klebolt.
**FREE for Silver Sneakers and Renew Active- must pre-register**
Location: Manchester Park Building, 359 Old Meramec Station Rd.
| August 19 - October 28 *no class 9/9 | 12:30 - 1:30 p.m. | Res. $30 / Non-Res $39 |
| August 19 - October 28 *no class 9/9 | 1:45 - 2:45 p.m. | Res. $30 / Non-Res $39 |
| November 4 - December 16 | 12:30 - 1:30 p.m. | Res. $18 / Non-Res $23.40 |
| November 4 -December 16 | 1:45 - 2:45 p.m. | Res. $18 / Non-Res $23.40 |