Yoga: Vinyasa A Vinyasa style class that is invigorating, yet suitable for all levels. Designed to incorporate a combination of postures & fluid breath to movement. We will strengthen and streats muscles as well as open the joints. Lead by Nikki, a Certified Yoga instructor. Please bring a mat.
Wednesday 9 - 10 am
August 26 - October 21 (9 weeks)
Res. $72 Non-Res $90
November 4- December 16 (6 weeks)
Res. $64 Non-Res $80
Chair Yoga- FREE with Silver Sneakers & Renew Active Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises to promote mental clarity. Class geared for ages 55+; If you are a Silver Sneakers or Renew Active member, you must sign up with your card # to participate at no cost. This is not a Drop-In class. Thursday 12:30 - 1:30 pm