Tai Chi

Tai Chi- Yang 24
Tai Chi has been shown to improve strength, flexibility, immunity, and calmness.  Each class will have a warm-up, tai chi movement practice, and learning parts of the Yang 24 Form. No other equipment required. Wear comfortable clothing and flat shoes or socks

Beginning Tai Chi
For those new to Tai Chi
Mondays 10 a.m. 
February 24 - May 18 (no class 5/4)
Res. $96/ Non-Res. $120 

Continuing Tai Chi
For those that have taken Tai Chi before.
Mondays 11 a.m. 
February 24 - May 18 (no class 5/4)
Res. $96/ Non-Res. $120
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