Beginning Tai Chi - Yang 24 Tai Chi has been shown to improve strength, flexibility, immunity, and calmness. Each class will have a warm-up, tai chi movement practice, and learning parts of the Yang 24 Form. No other equipment required. 12-week class, no class 10/21.
September 16 - December 9, 10 - 11 am Res. $96, Non-Res. $120