Strength and Flexibility- Silver Sneakers/FLEX

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe.**FREE for Silver Sneakers members*
Tuesdays from 10 - 11 am

October 1 - December 10     
Resident $33 / Non-Resident $44

No Cost for SilverSneakers fitness program members. 
If you are a member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class. 
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Manchester Park Building  
359 Old Meramec Station Rd.

Red Hand Weights