Strength and Flexibility

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly.
MASKS REQUIRED DURING CLASS
**FREE for Silver Sneakers AND Renew Active members

TuesdayAug 18-Oct 279-10am$33 Res/$44 NR
TuesdayAug 18-Oct 2710-11am$33 Res/$44 NR
TuesdayNov 3-Dec 89-10am$18 Res/$24 NR
TuesdayNov 3-Dec 810-11am$18 Res/$24 NR

REGISTRATION BEGINS AUGUST 1

No Cost for Silver Sneakers or Renew Active program members. 
You must sign up the 1st time in person and provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class. 
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Location:
Manchester Park Building
359 Old Meramec Station Rd.


Red Hand Weights