The Manchester Parks, Recreation, & Arts Department is partnering with OASIS to offer these programs. Oasis is a national education organization that promotes healthy aging through lifelong learning, active lifestyles and service. For more information, visit www.oasisnet.org. Registration is FREE and will be through the Oasis office.
Matter of Balance (OASIS)
Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. Wednesdays February 5 - March 25 1:00 - 3:00 pm Free! To register, please call 314.862.4859, ext. 24.