Strength and Balance- SilverSneakers/FLEX

Balance, Strength, & Flexibility Fitness Class geared for ages 55+  
This 12 week class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe.

March 5th - May 21     Tuesdays from 10 - 11 am

Resident $36 / Non-Resident $48
No Cost for SilverSneakers fitness program members. 
If you are a member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class. 
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Classes break for the summer and resume in the fall.


Red Hand Weights