Strength and Flexibility

Late Summer/Fall 2020

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly.
**FREE for Silver Sneakers AND Renew Active members*
Tuesdays
9-10 am OR 
10 - 11 am

August 18  - September 29    
Resident $21 / Non-Resident $28
October 6 - December 8  
Resident $30 / Non-Resident $40

REGISTRATION BEGINS AUGUST 1

No Cost for Silver Sneakers or Renew Active program members. 
You must sign up the 1st time in person and provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a Drop-In class. 
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Location:
Manchester Park Building  
359 Old Meramec Station Rd.


Red Hand Weights