Strength and Flexibility
This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Angela on Mondays, & Sally on Tuesdays. Pre-registration is a MUST. These programs fill quickly.
Registration for the January classes will open on December 1.
**FREE for Silver Sneakers and Renew Active**
| Day | Dates | Time | Fee |
|---|---|---|---|
| Mondays | Nov. 6 - Dec. 11 | FULL | $18 Res./$24 NR |
| Tuesdays | Nov. 7 - Dec. 12 | 9:30-10:15 am | $18 Res./$24 NR |
| Mondays | Jan. 8 - Feb. 26 | 10:30-11:15 am | $18 Res./$24 NR |
| Tuesdays | Jan. 2 - Feb. 27 | 9:30-10:15 am | $27 Res./$35 NR |
You must provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class.