Strength and Flexibility

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Angela on Mondays, & Sally on Tuesdays. Pre-registration is a MUST. These programs fill quickly.

Registration for the January classes will open on December 1.

**FREE for Silver Sneakers and Renew Active**

MondaysNov. 6 - Dec. 11FULL$18 Res./$24 NR
TuesdaysNov. 7 - Dec. 129:30-10:15 am$18 Res./$24 NR
MondaysJan. 8 - Feb. 2610:30-11:15 am$18 Res./$24 NR
TuesdaysJan. 2 - Feb. 279:30-10:15 am  $27 Res./$35 NR

You must provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class. 

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Senior Fitness