Tai Chi- Yang 24
Tai Chi has been shown to improve strength, flexibility, immunity, and calmness. Each class will have a warm-up, tai chi movement practice, and learning parts of the Yang 24 Form. No other equipment required..
| Mondays | October 5 - November 30 (no class Nov 2) | 10-10:55 am | $64 Res/ $80 Non-Res |
Instructed by Wendy