Calendar

Strength and Balance- SilverSneakers/FLEX Balance, Strength, & Flexibility Fitness Class geared for ages 55+ This 12 week class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Resident $36 / Non-Resident $48 No Cost for SilverSneakers fitness program members. If you are a Silver Sneakers member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class.

Open to all levels, we will cover traditional sun salutations, with standing and seated poses. Each class offers a slightly different approach. Prices are for a mother and child together. 3/2-4/20 (no class 3/16) Res. $84 / Non-Res $112

An active deep Stretch beginning with warming the body from the inside with proper alignment and breath work. Benefiting flexibility, alignment, and joint mobility. 3/2-4/20 (no class 3/16) Res. $56 / Non-Res $70